Updated: Apr 1, 2022
In episode 99 of the podcast, I had the honor of sitting down with my teacher, Rolf Gates, and hearing about his journey from active addiction, to sobriety, to author of the book Meditations from the Mat. I had the honor of celebrating my 100 days sober on an Advanced Yoga Teacher Training with Rolf Gates back in 2019. Tune into this episode to hear how he got to where he is today, his story and his journey, and what wisdom he has to share to those on a sober journey.
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Follow me on Instagram @alexmcrobs and check out my offerings in yoga, meditation and coaching at http://themindfullifepractice.com/.